Offerings
Explore the many offerings of NoMa Yoga
Yoga
Mondays at 6 p.m.
Wednesdays at 10:30 a.m.
Saturdays at 9 a.m.
This Yoga class is ideal for anyone looking to start or reignite a yoga practice. Yoga is easily paced for all levels and takes care to emphasize proper alignment of traditional yoga postures to build strength & stamina through a safe yoga practice.
Gentle Yoga
Gentle Yoga
Thursdays at 6 p.m.
Gentle Yoga is a therapeutic approach to alignment-based yoga that integrates the healing benefits of restorative yoga. In this hour-long session, we will release and lengthen tight muscles to create more space for movement and mobility. This series of Gentle Yoga will explore our most common problem areas, such as tight hips, low back pain, posture, and shoulder pain.
Core45
Tuesdays & Thursdays at 7:45 a.m.
Saturdays at 8 a.m.
Core45 blends functional fitness and yoga to engage the core system, develop strength, balance, and stability, and improve posture and muscle tone. This 45-minute session will get you up, moving, and ready to take on the rest of your day!
Reiki
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient through touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Sound Healing
Sound Healing uses the power of sound and vibration in a full-body listening experience that promotes healing and relaxation that can improve the overall mental and spiritual well-being of the listener.
Private Lessons
Private sessions are tailored to your physical, emotional, and/or energetic needs. Your sessions can include any type of yoga offered at NoMa Yoga.
Private Session Menu:
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Restorative Yoga
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Yin Yoga
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Gentle/Therapeutic Yoga
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Crystal Sound Bowl Healing
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Reiki
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Functional Fitness
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Pelvic Floor Restoration