Offerings
Explore the many offerings of NoMa Yoga
Yoga
Mondays at 6 p.m.
Wednesdays at 10:30 a.m.
This Yoga class is ideal for anyone looking to start or reignite a yoga practice. Yoga is easily paced for all levels and takes care to emphasize proper alignment of traditional yoga postures to build strength & stamina through a safe yoga practice.
Gentle Yoga
Gentle Yoga
Thursdays at 6 p.m.
Gentle Yoga is a therapeutic approach to alignment-based yoga that integrates the healing benefits of restorative yoga. In this hour-long session, we will release and lengthen tight muscles to create more space for movement and mobility. This series of Gentle Yoga will explore our most common problem areas, such as tight hips, low back pain, posture, and shoulder pain.
Core
Monday, Wednesday, & Friday at 7:45 a.m.
A low-impact, Pilates-inspired sculpt class focused on core strength, stability, and alignment. CORE builds deep, functional strength through controlled movement.
Strength + Sculpt
Tuesday & Thursday at 7:45 a.m.
A low-impact, Pilates-inspired sculpt class focused on core strength, stability, and alignment. CORE builds deep, functional strength through controlled movement.
Core Fundamentals
Monday at 4 p.m.
A slower, more intentional strength class focused on understanding how the core supports movement. Strength builds progressively through awareness, breath, and supportive movement — emphasizing curiosity and ease rather than force.
Reiki
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient through touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Sound Healing
Sound Healing uses the power of sound and vibration in a full-body listening experience that promotes healing and relaxation that can improve the overall mental and spiritual well-being of the listener.
Private Lessons
Private sessions are tailored to your physical, emotional, and/or energetic needs. Your sessions can include any type of yoga offered at NoMa Yoga.
Private Session Menu:
-
Restorative Yoga
-
Yin Yoga
-
Gentle/Therapeutic Yoga
-
Crystal Sound Bowl Healing
-
Reiki
-
Functional Fitness
-
Pelvic Floor Restoration