90-minute Movement Assessment

Find out what's really holding you back.

Whether you're navigating postpartum recovery, dealing with persistent low back or hip discomfort, struggling with core weakness, or simply feeling disconnected from your body, this assessment is designed to provide clarity and a personalized path forward.

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Together, we'll explore how your body breathes, stabilizes, balances, and moves. We'll assess movement patterns, posture, mobility, core function, pelvic floor coordination, and overall movement strategies to uncover patterns that may be contributing to discomfort, compensation, or reduced performance.

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This assessment may be a good fit if you're experiencing:

• ​​Low back pain or recurring back discomfort

• Hip pain, tightness, or instability

• Core weakness or difficulty engaging your core

• Pelvic floor concerns, including pressure, heaviness, or leaking

• Diastasis recti or abdominal separation

• Challenges returning to exercise after pregnancy

• Persistent tightness despite stretching or movement

• Balance, stability, or coordination issues

• Difficulty lifting, running, exercising, or moving with confidence

• A sense that your body doesn't feel quite like it used to

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During your assessment, we'll explore: ​

• Breathing mechanics and core connection

• Pelvic floor function and coordination

• Posture and alignment strategies

• Movement patterns and compensation habits

• Core strength and stability

• Hip mobility and control

• Balance and body awareness

• Functional movement related to your daily life and goals

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You'll Leave with: 

More than just information, you'll leave with a better understanding of your body and practical tools for moving forward.

 

You'll receive:

• Personalized findings and movement insights

• A clearer understanding of what may be contributing to discomfort or limitations

• Targeted recommendations based on your goals

• Exercises and strategies to begin immediately

• A roadmap for continued progress and improved function

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What happens next?

Many clients find that the assessment provides answers they've been searching for. From there, ongoing sessions allow us to build on those findings with personalized movement, strength, mobility, and core-pelvic floor integration work.

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Together, we'll help you move with greater confidence, feel stronger in your body, and create lasting change that supports the activities and lifestyle you love.

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You don't need to guess what's missing. Let's uncover it together.