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Centered + Connected

A 3-Week Journey to reclaim your core.
Wednesday, September 16, 23, & 30 at 6 p.m.

No matter where you are in your postpartum journey, this series invites you to reconnect with your body, restore pelvic floor function, and safely reclaim your core strength in a supportive environment. This gentle yet deep movement practice is designed to help you tune in, activate your deep stabilizers, and rebuild your foundation from the inside out.
 

​All fitness levels, stages of life, and postpartum recovery are welcome.
 

​​Personalize this class with a Holistic Movement Assessment.

A 90-minute session to review your movement and health history, breath, pelvic function, and core stability. Let's figure out why your body is doing what it's doing and give you tools to move with more ease, strength, stability, and awareness.

Exercise With Stability Ball

Floating Sound Immersion

Sunday, October 11th at 6 p.m.

Strauss-Peabody Aquatic Center

A restorative water and sound journey designed to calm the nervous system and cultivate deep relaxation. Let the warm water support your body while the soothing vibrations of crystal singing bowls quiet the mind and invite deep rest.

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Join us for a unique evening of floating meditation and sound immersion. Each guest will have their own inflatable raft in the heated pool, along with a blanket and eye pillow for added comfort. There is no swimming involved—simply relax, float, breathe, and receive.

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Please arrive at 5:30 p.m. to settle in, meet fellow participants, and get comfortable on your raft. Once everyone is settled, you'll be guided through a floating meditation before the crystal singing bowls carry you into deep rest.

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Afterward, stay for a warm cup of tea as we gently transition back into the evening.

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No experience necessary. Please wear comfortable swimwear and bring a towel.

Pool Reflection Stretching
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