Series & Events
Discover all that NoMa Yoga has to offer for in-person studio workshops & events.
Yin Yoga Workshop:
A Journey Through the Four Elements
Join me for a four-week Yin Yoga journey as we explore the energetic body through the elements of Earth, Water, Fire, and Air. Each week, we’ll dive into the unique qualities of one element and discover how it influences our physical body, emotional landscape, and spiritual well-being.
What is Yin Yoga?
Yin Yoga is a gentle, meditative practice where postures are held for longer periods to gently release tension from deep connective tissues and fascia. This stillness helps increase flexibility, nourish joint health, and cultivate emotional balance and inner calm.
The Four Elements Within Us
🌍 Earth grounds us. It’s the foundation of our being—our connection to stability, safety, and belonging.
🌊 Water teaches us to flow. It governs our emotions, creativity, and our ability to adapt with grace.
🔥 Fire transforms. It fuels our inner strength, helping us to digest experiences and release what no longer serves us.
🌬️ Air uplifts. It’s the breath of the heart—representing love, compassion, and the lightness of spirit that connects us to our soul.
Come as you are, and reconnect with the wisdom of the elements already alive within you.
Wednesdays in June at 6 p.m.
Wabash Valley Dance Theater
Restorative Yoga & Sound Bath
with Kaleigh Middlekoop & LeighAnne Fitzpatrick
Friday, June 20th at 7:00 p.m.
Friday, July 18th at 7:00 p.m.
Join us for a peaceful evening of relaxation as you're enveloped by the calming sounds and vibrations of crystal singing bowls. Let the soothing tones guide you into a deep state of relaxation, helping your body and mind restore balance.
