Deep Release Series

Service Description

This three-week Deep Release Series is an invitation to slow down, soften, and unwind layers of tension that live deep within the body. Blending long-held Yin yoga postures with gentle myofascial release techniques, this class creates space for both physical release and nervous system recalibration. Using props such as lacrosse balls, foam rollers, and supportive bolsters, we’ll explore sustained shapes and targeted release to hydrate connective tissue, ease chronic holding patterns, and restore a sense of spaciousness throughout the body. Postures are held for longer periods, allowing time for the fascia to respond and for the body to shift out of “doing” and into deep listening. This series is open to all levels and experience. Options and support will be offered throughout, with an emphasis on curiosity, self-regulation, and honoring your body’s cues. Whether you’re carrying stress, recovering from intense training, or simply craving stillness, Deep Release offers a grounded pathway toward feeling more open, supported, and at ease.