Gentle Yoga w/Kaleigh

Service Description

Gentle yoga classes encourage students to move mindfully through poses at a slower pace, and is perfect for absolute beginners wanting to try yoga for the first time, as well as more experienced yogis looking to deepen their practice This slower pace helps improve flexibility, balance, and overall stress management. Join us for a class that’s all about nourishing yourself, and that will leave you feeling relaxed and rejuvenated on and off the mat!