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Deep Core & Pelvic Floor
Functional Fitness & Yoga to engage the Pelvic Floor System
1 hr1 hNoMa Yoga Studio
14 US dollars
$14
Service Description
This class blends functional fitness & Yoga to engage the pelvic floor system to develop strength, balance, and stability and improve posture and muscle tone. *This is an all-level class. We will use props such as pilates balls, foam blocks, resistance bands, and possibly free weights, and we will move up and down from the floor frequently.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us within 24 hours of set appointment.
Contact Details
NoMa Yoga, Bond Street, North Manchester, IN, USA
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